If you need to work your glutes or hamstrings, try a hamstring curl, RDL, or hip thrust. If you want to work your inner thighs, pick the split squat, lunge or sumo squat.
Glute focused leg press full#
When you need the best exercise to superset with the leg press, pick one that you can efficiently transition to, works the muscles you are focusing on, and gives you a challenging leg or full body workout. Summary: Exercises to Superset with Leg Press
Make this one even more challenging by holding a pair of dumbbells while you do these.
This exercise will challenge the entirety of your legs. The last exercise to superset with a leg press, which is utilized well as a finishing exercise is the alternating jump lunge. You will need to have a loaded barbell ready near your leg press machine to quickly transition from one exercise to another.ĭoing these exercises together will really give your body a tough 2-exercise workout. Hang CleansĪ great back and arm exercise to pair with the leg press is the hang clean. You can also vary the angle of your legs on the leg press to get a similar effect. Mix it with an exercise that works the inner thighs to really give your legs an intense workout. The leg press will work the anterior quads. They also increase your muscular endurance and strength, while improving coordination, movement efficiency, and flexibility. Thrusters improve your cardiovascular fitness. Thrusters will not only work your legs but challenge your shoulders as well.Ī typical CrossFit exercise, thrusters are another intense exercise that supersets perfectly with the leg press. ThrustersĪnother exercise that goes well with the leg press is thrusters. Your hamstrings, glutes, and erector spinae will get the most work with this exercise. Superset it with the RDL, which utilizes your posterior chain. The leg press primarily focusses on developing your quads. If you would like a safer option, stand up and grab some dumbbells for a simpler version. Calf RaisesĪnother easy exercise to pair or superset with the leg press is the calf raise.Īfter you rerack your leg press machine, reposition your feet and start calf raises on the leg press machine. Grab some dumbbells to make this exercise even more challenging. One of the best exercises to superset with the leg press is the split squat.Īfter a set of leg presses, get up out of the seated position, hitch your leg to the top of back rest and get to lunging. Use these 7 effective exercises to superset with the leg press. This will not only allow you to put on more leg muscle, but will give you a cardio effect, helping to improve your heart and lungs, allowing you to burn calories and fat. Remember, a superset utilizes 2 or more exercises with little to no rest in between these exercises. The exercises you will superset with the leg press will require either a set of dumbbells, barbell or the leg press machine itself. Therefore, you need to have other equipment nearby to make your superset efficient and effective. The “key” to selecting the perfect exercise lies in your ability to transition from exercise to exercise quickly. Whether you want to focus your workout on a leg muscle, or the legs as a whole will be a determinant as to what exercises you should be pairing with the leg press. Choosing the best exercise to superset with the leg press will depend on your goals for the day.
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